Most students who are busy and stressed usually eat on the go. It may be unavoidable to develop bad habits such as eating unhealthy foods and skipping meals. But keeping a healthy diet and lifestyle especially when you are far away from family to study abroad , will certainly make you feel better and perform well in your academics and extracurricular
To help you maintain a healthy eating habits, here are some tips for you:
- Do not forget your breakfast. Starting your day with a good meal will keep you on track and be productive throughout the day. As they say, it is the most important meal of the day. If you don’t have time to sit down and have breakfast, you can maybe grab some bread, fruit like an apple or banana, and some juice. Store stock of handy food that can be eaten to-go.
- If you have to eat fast foods, make sure to choose wisely. Stay healthy by considering the nutritious intake of what you will be eating. Consider having only a regular size sandwich, pizza with half the cheese, or salad with fewer calories. Avoid oily and fatty food like fries, chicken nuggets, and fried chicken.
- Keep healthy snacks in your bag. It is convenient if you keep snacks on hand. This is a great way to keep you away from unhealthy temptations once your hunger strikes. Some foods you can store include biscuits, bread, unbuttered popcorn, fresh or dried fruits, and rice cakes. Keep raw vegetables, low-fat yogurt, and other nutritious items if you have a refrigerator.
- Eat more foods rich in calcium. People at your age have to build up stores of calcium in their bodies to avoid osteoporosis and other diseases in the future. Find alternatives to milk if you don’t like it such as low-fat yogurt and cheese.
- Drink plenty of water. It is an unspoken rule to drink at least eight glasses of water a day. If you exercise, you may have to drink more. Remind yourself by carrying a water bottle or tumbler to keep you dehydrated even while in class.
- Lose weight sensibly. If you felt the need to lose some weight, remember that starving yourself or extreme dieting may be harmful. A safe way to lose weight is to eat and maintain a balanced diet while staying fit through exercising.
- Limit sugar intake. Sparingly use sugar in your eating habit. Instead, consider trying some tea, sweetening coffee, cereal, or fruit with diet sweeteners.
- Visit a salad bar. A salad bar in your dining hall can make you or break you, depending on how you use it. On your plate, first, pick those leafy greens and vegetables, and some fruits, as these are good for you. Refrain from adding a lot of creamy dressings, mayonnaise-based salads, and bacon bits. You won’t know if the calories and fats you took became equal or exceeded those of a fries or burger.
- Enjoy what you are eating. Food is a blessing and is way beyond nourishment for our bodies. Take the time for your tummy to process and savor it.
Going healthy is not that hard to get started. It takes effort and discipline to maintain a healthy eating habit and lifestyle.
To learn more helpful tips for students like you, browse through MSM Unify.
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