Engage with local and international communities.
Regular exercise boosts mood and energy.
Choose healthy, comforting foods. Prepare a wholesome meal with a balance of vegetables, grains, and protein
Regular check-ins with loved ones. Home is a call away
Try a new activity, like a cooking class or cultural festival.
It's okay to ask. Utilize campus mental health resources
Breathe and reflect. Practice mindfulness and relaxation techniques.
You got this! Embrace your journey with confidence and joy.