Jog Your Brain! Best Exercises for Students to Improve Memory
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Mind mapping
Create colorful diagrams to visualize better and boost retention
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Memory games
Play Sudoku, crosswords, etc. to strengthen recall
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Meditation and deep breathing
Reduce stress and improve focus with just 10 minutes a day
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Spaced repetition
Review material at intervals to lock it into long-term memory
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Exercise regularly
Physical activity leads to better cognition